A lack of consumption of balanced nutrients or feeding upon the wrong kinds of food leads to an accumulation of toxins within the body, resulting in chronic diseases in the long run. Since no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs.
Moringa is a very good natural supplement needed by every child for their well being. Calcium is particularly important in building strong bones and teeth. Moringa contains 17 times the calcium content in milk. Calcium in the blood helps maintain heart rhythm, and promotes proper bloody clotting and muscular function.
Magnesium is important to 300 bodily functions, including the muscles, nerves and heart. It boosts your immune system and strengthens bones. Iron is an oxygen-carrying component of blood. Children need iron for expanding blood volume which is accompanied during periods of rapid growth. Iron content of Moringa is 25 times of iron in spinach.
Vitamin A (Beta Carotene),
Vitamin B1 (Thiamine),
Vitamin B2 (Riboflavin),
Vitamin B3 (Niacin),
Vitamin B6 (Pyrodixine),
Vitamin B7 (Biotin),
Vitamin C (Ascorbic Acid),
Vitamin D (Cholecalciferol),
Vitamin E (Tocopherol)
Vitamin K
Vitamin A is needed to prevent night blindness, promotes healthy skin, and fights infections.
When children do not eat enough fruits and vegetables they run the risk of having low intakes of vitamins . The importance of Moringa as a vitamin to the extent that it is one of the richest plant sources of Vitamin. Moringa has:
Moringa has: Vitamin A (Beta Carotene),
Vitamin B1 (Thiamine),
Vitamin B2 (Riboflavin),
Vitamin B3 (Niacin),
Vitamin B6 (Pyrodixine),
Vitamin B7 (Biotin),
Vitamin C (Ascorbic Acid),
Vitamin D (Cholecalciferol),
Vitamin E (Tocopherol)
Vitamin K
Vitamin A is needed to prevent night blindness, promotes healthy skin, and fights infections.
Vitamin C is needed to maintain healthy gums, assists in healing wounds, and helps the body use iron.
Vitamin E will protect your body against free radical damage to cells.
Calcium and Vitamin D are essential to maintain strong bones and teeth.
The
list of minerals present in Moringa is abundant and few of the main
minerals include Calcium, Copper, Iron, Potassium, Magnesium, Manganese
and Zinc.
Calcium is one of the most important minerals for the growth, maintenance, and reproduction of the human body. Blood
coagulation, transmission of nerve impulses, muscle contraction and
relaxation, normal heart beat, stimulation of hormone secretion,
activation of enzyme reactions, as well as other functions, all require
small amounts of calcium. As you age, calcium and minerals in your bones are lost and bones may get thinner.
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